Living With An Anxious Partner
Let’s talk about something that’s rarely sugar-coated: living with a partner who grapples with anxiety, depression, PTSD, and more. Yep, it sucks, and that’s the plain truth. But let’s dive into this harsh reality and find the nuggets of wisdom in the mess. As the saying goes,
“The only zen you’re going to find at the top of the mountain is the zen you bring up there with you.”
Reality Check #1: It’s Not a Walk in the Park
Living with a partner who faces these challenges is like a rollercoaster through the darkest tunnel. It’s not a smooth ride, and sometimes it feels like you’re navigating blindfolded. Anxiety, depression, and PTSD are not easy foes. It’s frustrating, exhausting, and downright hard.
Reality Check #2: You Can’t Fix Them
Here’s a tough pill to swallow: you can’t fix your partner. No amount of love, understanding, or patience can magically make their struggles disappear. They’re on their own journey, and you’re a supporter, not a savior.
Reality Check #3: Your Feelings Matter Too
In the midst of all the chaos, your feelings matter. Don’t bottle them up. It’s okay to feel overwhelmed, angry, and even resentful at times. Acknowledge your emotions, but find healthy ways to deal with them. Bottling up won’t help anyone.
Reality Check #4: Communication is Everything
Open, honest communication is your lifeline. Talk to your partner. Ask them how they’re feeling. Listen without judgment. Let them know you’re there. And, hey, don’t forget to tell them how you’re doing, too. Sharing your concerns and feelings can be therapeutic for both of you.
Reality Check #5: It’s a Rollercoaster, Not a Steady Climb
Progress isn’t a straight line. Your partner’s mental health journey is a rollercoaster with ups and downs. One day, they might be okay, the next, they’re not. Remember that healing isn’t linear, and setbacks are a part of the process.
Reality Check #6: Self-Care is Not Selfish
Don’t neglect yourself. It’s easy to get lost in your partner’s struggles, but remember to take care of your own well-being. Self-care is not selfish; it’s essential. Go for a run, read a book, or talk to a therapist. You can’t support your partner effectively if you’re running on empty.
Reality Check #7: Seek Support
You don’t have to go through this alone. Reach out to friends, family, or support groups. Talking to people who understand your situation can provide relief and new insights.
Reality Check #8: Tough Love and Boundaries
Sometimes, tough love is necessary. Set boundaries, and don’t enable harmful behaviors. Your partner needs to take responsibility for their actions. It’s a tricky balance, but it’s essential.
Reality Check #9: Celebrate Small Wins
In the midst of the darkness, celebrate every small victory. Did your partner get out of bed today? That’s a win. Did they attend a therapy session? Another win. Acknowledging progress, no matter how small, can boost morale.
Reality Check #10: Love Matters
Despite all the challenges, love is the glue that holds you two together. Remember why you fell in love in the first place. Your partner’s mental health challenges don’t define them entirely. They’re still the person you love, and they need your love and support more than ever.
You’re in This Together
Living with a partner dealing with anxiety, depression, PTSD, and more is far from easy. It’s a journey filled with hardships and frustrations. But it’s also a journey that can bring you closer and teach you the true meaning of empathy and resilience. As you navigate the peaks and valleys, remember,
“The only zen you’re going to find at the top of the mountain is the zen you bring up there with you.”
So, bring patience, love, and understanding to your relationship, and you just might find the strength to overcome the toughest challenges together.