Episode #16
Caring For Yourself First
In this episode, we explore the importance of self-care and how it can actually make you a better caregiver for others. We’ll discuss the challenges of putting yourself first when you’re used to taking care of everyone else, and we’ll offer some practical tips for making self-care a regular part of your routine.
We’ll also talk about the benefits of self-care, such as reduced stress, improved relationships, and a greater sense of well-being. So whether you’re a parent, a partner, a friend, or simply someone who wants to be the best version of yourself, this episode is for you.
“The more you take care of yourself, the more you are able to take care of those around you.”
– Maya Angelou
Robert Jones
Robert Jones