Entries by Robert Jones

Overcoming a Relationship with a Narcissistic Parent or Partner

Dealing with and moving past a relationship with a narcissistic parent or partner can be an arduous journey, marked by emotional turmoil and self-discovery. Recognizing the toxic dynamics, understanding the impact on your well-being, and forging a path toward healing are crucial steps in reclaiming your life. In this comprehensive guide, we will explore the […]

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From Burnout to Bliss: 5 Steps to Find Balance and Joy

Life today moves fast, throwing constant demands for productivity and ceaseless digital connection at us. Our devices promise the world conveniently at fingertips – until expectations of perpetual availability exhaust soul and sanity. Burnout has become a debilitating epidemic. How do we tap into deeper sources of meaning when daily busyness threatens to overwhelm? This […]

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Put Down Your Devices

We’ve all been at a concert when the musical artist on stage commands less attention than the device screens glowing throughout the arena. Heads remain angled down, scrolling and posting rather than tuning into the live entertainment happening a few feet away. The ubiquity of technology undeniably connects and conveniences our modern lives. Yet increased […]

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Living With An Anxious Partner

Let’s talk about something that’s rarely sugar-coated: living with a partner who grapples with anxiety, depression, PTSD, and more. Yep, it sucks, and that’s the plain truth. But let’s dive into this harsh reality and find the nuggets of wisdom in the mess. As the saying goes, “The only zen you’re going to find at […]

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